Strength and conditioning is a systematic approach to improving an individual’s physical performance through targeted exercises that develop strength, power, endurance, and flexibility. This training methodology incorporates resistance training, functional movements, and conditioning exercises designed to enhance athletic performance, reduce the risk of injury, and improve overall physical fitness. Athletes use strength and conditioning to increase muscle mass, optimize speed and agility, and improve recovery times, but it is also beneficial for non-athletes seeking to enhance their daily movement and health. By focusing on key movement patterns and developing core stability, balance, and coordination, strength and conditioning programs can be customized for various fitness levels and sport-specific goals, making it a critical component of a comprehensive fitness routine.