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BOOK APPOINTMENT

We are Elevating Ourselves.

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To book your appointments please click on the Book Now button.

Running Stairs

ELEVATE
SUSTAIN
PERFORM

WHO WE ARE

SPORTS MEDICINE

FULL BODY HOLISTIC ASSESMENT

PREHABILITATION AND INJURY PREVENTION

REHABILITATION AND RECOVERY

Diet Plan

SPORTS NUTRITION

STRENGTH AND CONDITIONING

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SPORTS PSYCHOLOGY AND COUNSELLING

YOGA AND RELEASE

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SPORTS MASSAGE

HYDROTHERAPY/ AQUA THERAPY

Senior Physiotherapy

GERIARTRIC STRENGTHENING

Prenatal Mediation

PRE AND POSTNATAL TRAINING

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ATTITUDE

Methods to positively align your approach towards your Lifestyle
and Pursuits by implementing best practices from the fields of

Sports and Active Movement.

PHYSICAL PROGRESS

Enhancing your Physical Attributes through cutting edge Strength

Training & Conditioning Programs

SUSTENANCE

Returning to Homeostasis through Regular Maintenance, Injury
Rehabilitation and Recovery protocols prevalent in Professional

Sports Medicine.

MEET OUR TEAM

Monika Kamath

Founder, Investment Banker

Dr. Nivedita Rajan

Sport Psychologist

Sohina Mirza

Physiotherapist

Keerthana G M

Physiotherapist

Dilshad Bhanu

Physiotherapist

Yuvarajan J

Physiotherapist

Poojitha B

Strength and Conditioning Coach

Mangala Navinth

Sports Nutritionist

Indu Balaji

Yoga Practitioner

Meet Our Founder.

Monika Kamath

Investment Banker/ Professional Athlete

Senior Leader In Finance & Investment Banking.
Advisor To Facebook For India Social Impact Accelerator.
NATIONAL MEDALIST IN SWIMMING, TRIATHLON & WATER POLO.

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OUR EVENTS

Rana Ghosh

"I am deeply grateful to the team at Elevate for guiding me on this journey."

Kranthi Balla

"Elevate Performance has been a game changer in my performance."

Balakrishnan Binesh

"After the sessions I felt I am now rightfully taught how and what to eat."

Balesh Kumar

"I was able to recover from my muscle strain in a remarkably short time."

Rana Ghosh

"Mangala’s expertise and Elevate Performance Lab’s support have truly made a difference in my journey."

Hari Krishna

"I successfully completed my second TATA Mumbai Marathon pain-free, thanks to the expert care and support of Dr. Srinand and Sohina."

Koushik

"I couldn't be more grateful for the positive impact she had on my health and well-being."

Our Centers

ELEVATE PERFORMANCE, Central Bengaluru

7, 5th Cross Rd, Vannerpet Officers Colony, Victoria Layout, Bengaluru, Karnataka 560047.

Opening hours: 7am to 6pm

ELEVATE PERFORMANCE, Jayanagar

2nd Floor, Above Namdhari's Fresh, 36th Cross, 10th Main Rd, Jayanagar 5th Block, Bengaluru, Karnataka 560011.

Opening hours: 7am to 6pm

TESTIMONIALS

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